top of page
Mindful-Generation-Homepage-Hero.jpg

Why mindfulness?

​​

​​Empirically supported research touts benefits of mindfulness to improve the following:​​​​​

  • ​MANAGING STRESS

  • FOCUS & CONCENTRATION

  • CHRONIC PAIN

  • SLEEP

  • MOOD

  • COMPASSION

  • AGGRESSION

  • SELF-COMPASSION

  • IMPROVED IMMUNE FUNCTIONING

  • CLINICAL POPULATIONS

  • ANXIETY

  • DEPRESSION 

bottom of page